Salade gourmande
Nutritional Overview
Une salade frisée accompagnée de cubes de fromage, de magret de canard séché et d'oignons frits, assaisonnée d'une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade gourmande contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade gourmande offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade gourmande provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade gourmande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade gourmande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade frisée
Protein: 0g
| Carbs: 0g
| Fat: 0g
magret de canard séché
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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