Salade, fèves, pain, viande
Nutritional Overview
Ce repas comprend une salade composée (salade verte, tomate, oignon, thon), des fèves cuites, un morceau de viande d'agneau et du pain blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, fèves, pain, viande contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade, fèves, pain, viande provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Salade, fèves, pain, viande is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade, fèves, pain, viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade, fèves, pain, viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fèves cuites contributes 180 calories (38% of total calories).
• Protein sources: thon, fèves cuites, viande d'agneau, pain blanc provide essential amino acids for muscle health.
• Energy sources: fèves cuites, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
thon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
fèves cuites
120gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
viande d'agneau
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
pain blanc
20gr
Protein: 6g
| Carbs: 53g
| Fat: 5g
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