Salade fromage légère
Nutritional Overview
Une salade légère composée de laitue, de cubes de fromage, de quelques olives noires, de morceaux de tomate et d'une petite quantité de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de quantités approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade fromage légère provides moderate energy and can fit well into most balanced meal plans.
• Salade fromage légère offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade fromage légère is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salade fromage légère provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade fromage légère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 150 calories (70% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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