Salade fromage frais
Nutritional Overview
Une salade simple composée de laitue, fromage frais, huile d'olive et épices. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Salade fromage frais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade fromage frais is suitable for low-carb and ketogenic diets.
• High in fats (17g), Salade fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 180 calories (78% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices/herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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