salade fromage avocat
Nutritional Overview
Une salade simple composée de mâche, de fromage de chèvre et d'avocat. Valeurs estimées, certains ingrédients comme l'assaisonnement ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, salade fromage avocat provides moderate energy and can fit well into most balanced meal plans.
• salade fromage avocat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, salade fromage avocat is suitable for low-carb and ketogenic diets.
• High in fats (19g), salade fromage avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salade fromage avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 120 calories (52% of total calories).
• Protein sources: fromage de chèvre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage de chèvre
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
avocat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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