Salade, frites et poulet
Nutritional Overview
Ce plat contient des frites, de la salade verte, du poulet grillé et un peu de vinaigrette. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, frites et poulet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade, frites et poulet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Salade, frites et poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade, frites et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade, frites et poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 260 calories (63% of total calories).
• Protein sources: frites, poulet grillé provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 13g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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