Salade fraîcheur végétale
Nutritional Overview
Salade composée de carotte râpée, concombre, mâche, avocat, tomate et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade fraîcheur végétale provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur végétale contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Salade fraîcheur végétale is an excellent energy source for active individuals and athletes.
• Salade fraîcheur végétale contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur végétale is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 113 calories (42% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain complet
35gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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