Salade fraîcheur œuf feta
Nutritional Overview
Salade composée de mâche, concombre, tomates cerises, feta, œuf dur, graines de tournesol et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur œuf feta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur œuf feta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur œuf feta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade fraîcheur œuf feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîcheur œuf feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 100 calories (27% of total calories).
• Protein sources: feta, œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
œuf dur
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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