Salade fraîcheur simple
Nutritional Overview
Salade composée d'endive, concombre, tomate et un filet de vinaigrette légère. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur simple is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîcheur simple provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade fraîcheur simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîcheur simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette légère contributes 35 calories (43% of total calories).
• Energy sources: vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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