Salade fraîcheur quinoa chèvre
Nutritional Overview
Salade composée de carottes râpées, quinoa, pois mange-tout, tomates cerises, jeunes pousses, lentilles, fromage de chèvre frais et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade fraîcheur quinoa chèvre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade fraîcheur quinoa chèvre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade fraîcheur quinoa chèvre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade fraîcheur quinoa chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîcheur quinoa chèvre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet vapeur contributes 165 calories (32% of total calories).
• Protein sources: Poulet vapeur, 5 carre chocokat 85% provide essential amino acids for muscle health.
• Energy sources: carotte râpée, quinoa cuit, lentilles cuites, 5 carre chocokat 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
quinoa cuit
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
pois mange-tout
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mélange de jeunes pousses
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lentilles cuites
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Poulet vapeur
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
5 carre chocokat 85%
30gr
Protein: 3g
| Carbs: 10g
| Fat: 12g
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