Salade fraîcheur mixte
Nutritional Overview
Ce plat contient une combinaison de carottes râpées, de salade verte, d'épinards frais et d'une salade de chou-carotte à la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la mayonnaise peuvent varier. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Salade fraîcheur mixte provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur mixte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de chou-carotte mayonnaise contributes 111 calories (60% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salade verte
75gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
épinards frais
75gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salade de chou-carotte mayonnaise
100gr
Protein: 0g
| Carbs: 4g
| Fat: 11g
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