Salade fraîcheur légumes
Nutritional Overview
Salade composée d'épinards, chou blanc, concombre, tomate, persil, oignon et un peu de vinaigrette légère. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés, valeurs inconnues mises à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur légumes is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîcheur légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîcheur légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade fraîcheur légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: épinards contributes 23 calories (26% of total calories).
• Protein sources: épinards provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
chou blanc
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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