Salade fraîcheur légumes
Nutritional Overview
Salade composée de concombre, tomates cerises, avocat, laitue et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade fraîcheur légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 48 calories (40% of total calories).
• Energy sources: tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate cerise
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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