Salade fraîcheur légumes
Nutritional Overview
Salade composée de chou rouge, carotte râpée, tomate, basilic et un peu de vinaigrette légère. Valeurs estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur légumes is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîcheur légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade fraîcheur légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou rouge contributes 28 calories (30% of total calories).
• Energy sources: chou rouge, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou rouge
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère (estimée)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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