Salade fraîcheur légumes
Nutritional Overview
Salade composée de concombre, tomate cerise, maïs doux, oignon, persil et vinaigrette crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade fraîcheur légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîcheur légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs doux contributes 60 calories (33% of total calories).
• Energy sources: tomate cerise, maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs doux
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette crémeuse
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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