Salade fraîcheur légumes
Nutritional Overview
Salade composée de concombre, radis, betterave, avocat, tomate cerise et laitue. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade fraîcheur légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade fraîcheur légumes is an excellent energy source for active individuals and athletes.
• Salade fraîcheur légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 48 calories (27% of total calories).
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radis
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomate cerise
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
laitue
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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