Salade fraîcheur légumes
Nutritional Overview
Salade composée de chou rouge, tomate, concombre, poivron vert, carotte, fromage feta et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade fraîcheur légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîcheur légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 60 calories (35% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chou rouge
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
vinaigrette (huile d'olive)
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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