Salade fraîcheur légumes
Nutritional Overview
Salade composée d'endive, concombre, tomate cerise, maïs, oignon rouge et feta. Valeurs estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salade fraîcheur légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîcheur légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade fraîcheur légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 52 calories (37% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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