Salade fraîcheur légumes
Nutritional Overview
Salade composée de concombre, tomate, poivron vert, oignon rouge et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur légumes is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîcheur légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade fraîcheur légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 22 calories (27% of total calories).
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron vert
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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