Salade fraîcheur légumes
Nutritional Overview
Salade composée de concombre, tomate, maïs, oignon rouge, persil, ail et un filet d'huile d'olive. Valeurs estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (utilisé 0 si non visible).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade fraîcheur légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade fraîcheur légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîcheur légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 40 calories (33% of total calories).
• Energy sources: tomate, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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