salade fraîcheur fromage
Nutritional Overview
Une assiette composée de concombre, tomate, oignon, huile d'olive et un morceau de fromage. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, salade fraîcheur fromage provides moderate energy and can fit well into most balanced meal plans.
• salade fraîcheur fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• salade fraîcheur fromage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), salade fraîcheur fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade fraîcheur fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 90 calories (41% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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