Salade fraîcheur carottes
Nutritional Overview
Assiette composée de carottes râpées, salade de chou-carotte et tomates jaunes. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade fraîcheur carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur carottes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur carottes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîcheur carottes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 90 calories (43% of total calories).
• Energy sources: carottes râpées, salade de chou-carotte, tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
salade de chou-carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
tomates jaunes
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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