Salade fraîcheur avocat melon
Nutritional Overview
Salade composée de melon, avocat, tomate cerise, radis, concombre et raisin rouge. Valeurs estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Salade fraîcheur avocat melon provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur avocat melon provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur avocat melon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur avocat melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 60 calories (38% of total calories).
• Energy sources: melon, tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
tomate cerise
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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