Salade fraîcheur avocat
Nutritional Overview
Une salade fraîche et équilibrée composée d'avocat, d'œuf dur, de laitue, de tomate, de concombre, d'oignon rouge, de radis et de mozzarella, idéale pour un repas sain et nutritif.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur avocat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîcheur avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîcheur avocat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade fraîcheur avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîcheur avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 80 calories (23% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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