Salade fraîcheur
Nutritional Overview
Salade composée de laitue, tomates cerises, oignon rouge, feta et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîcheur provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 60 calories (43% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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