Salade fraîcheur
Nutritional Overview
Une salade composée de tomates fraîches, carottes râpées, laitue croquante, copeaux de fromage et un filet de sauce pesto. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîcheur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîcheur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 90 calories (42% of total calories).
• Protein sources: fromage râpé provide essential amino acids for muscle health.
• Energy sources: tomates, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage râpé
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
sauce pesto
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!