salade fraîcheur
Nutritional Overview
Une salade fraîche composée de concombre, tomates cerises, poivrons rouges, carottes, mozzarella et un filet d'huile avec des herbes. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• salade fraîcheur contains 6g of protein, providing a modest contribution to your daily protein intake.
• salade fraîcheur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• salade fraîcheur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 60 calories (36% of total calories).
• Energy sources: tomate cerise, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
assaisonnement (huile, herbes)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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