salade fraîcheur
Nutritional Overview
Une assiette de salade fraîche composée de carottes râpées, avocat, tomates, concombre, herbes fraîches (basilic et coriandre) et un filet de vinaigrette légère. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• salade fraîcheur contains 5g of protein, providing a modest contribution to your daily protein intake.
• salade fraîcheur provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), salade fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (49% of total calories).
• Energy sources: carottes râpées, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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