Salade fraîcheur
Nutritional Overview
Une salade composée de laitue, carottes râpées, concombre, olives vertes, cornichons et un léger assaisonnement. Valeurs estimées, certains ingrédients comme l'huile sont approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Salade fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîcheur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade fraîcheur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 40 calories (35% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
assaisonnement (huile, herbes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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