Salade fraîcheur
Nutritional Overview
Une salade légère et croquante composée de roquette, carottes râpées, chou blanc et germes de soja, idéale pour un repas sain et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîcheur is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîcheur provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade fraîcheur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 35 calories (44% of total calories).
Detailed Ingredient Breakdown
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
germes de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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