Salade fraîche protéinée
Nutritional Overview
Une salade fraîche composée de légumes variés, œufs durs, avocat, fromage blanc et une touche de vinaigrette. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Salade fraîche protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade fraîche protéinée provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîche protéinée provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Salade fraîche protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 182 calories (31% of total calories).
• Protein sources: œuf dur, chèvre frais au poivre provide essential amino acids for muscle health.
• Energy sources: tomate, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œuf dur
130gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chèvre frais au poivre
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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