Salade fraîche épinards
Nutritional Overview
Salade composée d'épinards frais, tomates cerises, concombre, poivron rouge et quelques graines. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche épinards is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîche épinards provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade fraîche épinards is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîche épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines (lin/sésame) contributes 24 calories (28% of total calories).
• Protein sources: épinards provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
graines (lin/sésame)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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