Salade fraîche légère
Nutritional Overview
Ce plat contient des pousses de soja, de la betterave, du blanc de dinde et une demi-orange. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade fraîche légère provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche légère offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche légère provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade fraîche légère is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîche légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 60 calories (30% of total calories).
• Protein sources: pousses de soja, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pousses de soja, betterave, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pousses de soja
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
blanc de dinde
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
orange
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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