Salade fraîche légère
Nutritional Overview
Une salade fraîche avec laitue, poivrons rouges, feta, olives vertes, mozzarella et noix de macadamia, riche en matières grasses saines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade fraîche légère provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche légère contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche légère provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade fraîche légère provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade fraîche légère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (30% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives vertes
Protein: 0g
| Carbs: 0g
| Fat: 0g
boules de mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de macadamia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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