Salade fraîche légère
Nutritional Overview
Repas composé de laitue, radis, fromage en cubes, concombre, fromage blanc et sauce salade. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade fraîche légère provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade fraîche légère provides 50g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîche légère provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade fraîche légère provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîche légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en cubes contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage en cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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