Salade fraîche et pain
Nutritional Overview
Salade composée de légumes frais (laitue, carotte râpée, tomate) accompagnée d'une double portion de pain complet. Plat léger avec un bon apport en fibres et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche et pain contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîche et pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche et pain provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade fraîche et pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade fraîche et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 250 calories (82% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carotte râpée, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain complet
80gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
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