Salade fraîche croquante
Nutritional Overview
Une salade fraîche composée de laitue, maïs, tomate, oignon, persil, fromage et vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Salade fraîche croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche croquante provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche croquante contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 60 calories (42% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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