Salade fraîche croquante
Nutritional Overview
Une salade fraîche composée d'épinards, de carottes râpées, de tomates cerises, de pois mange-tout, de jeunes pousses, de graines de moutarde et d'une vinaigrette légère. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche croquante contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîche croquante offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Salade fraîche croquante is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade fraîche croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 amendes un care chocolat noir 85% contributes 180 calories (50% of total calories).
• Protein sources: 10 amendes un care chocolat noir 85% provide essential amino acids for muscle health.
• Energy sources: carottes râpées, tomates cerises, pois mange-tout, 10 amendes un care chocolat noir 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carottes râpées
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pois mange-tout
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mélange de jeunes pousses
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
graines de moutarde
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
10 amendes un care chocolat noir 85%
30gr
Protein: 4g
| Carbs: 12g
| Fat: 14g
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