Salade fraîche croquante
Nutritional Overview
Une salade légère composée de chou blanc, concombre, tomate et oignon rouge. Valeurs estimées, certaines données peuvent être incomplètes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche croquante is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade fraîche croquante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade fraîche croquante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignon rouge contributes 36 calories (38% of total calories).
• Energy sources: chou blanc, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou blanc
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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