Salade fraîche croquante
Nutritional Overview
Une salade croquante et rafraîchissante composée de germes de soja, tomates, concombre, jambon, persil et une vinaigrette légère. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Salade fraîche croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche croquante contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche croquante provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche croquante contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 60 calories (39% of total calories).
• Protein sources: germes de soja, jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
germes de soja
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jambon
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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