Salade fraîche croquante
Nutritional Overview
Une salade fraîche composée de laitue, concombre, tomate, maïs, oignon, artichaut et vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Salade fraîche croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche croquante contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche croquante provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade fraîche croquante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 50 calories (34% of total calories).
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
artichaut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile + herbes)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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