Salade fraîche croquante
Nutritional Overview
Une salade composée de carottes râpées, laitue, oignon rouge, concombre et olives noires. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Salade fraîche croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche croquante provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade fraîche croquante is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîche croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 41 calories (39% of total calories).
Detailed Ingredient Breakdown
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
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