Salade fraîche colorée
Nutritional Overview
Une salade fraîche composée de carottes râpées, maïs doux, fraises, laitue, concombre et tomates séchées. Valeurs estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Salade fraîche colorée provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche colorée contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Salade fraîche colorée is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade fraîche colorée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade fraîche colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs doux contributes 86 calories (42% of total calories).
• Protein sources: maïs doux provide essential amino acids for muscle health.
• Energy sources: carottes râpées, maïs doux, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
maïs doux
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
fraises
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates séchées
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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