Salade fraîche colorée
Nutritional Overview
Une salade fraîche composée de carottes râpées, avocat, laitue, radis rouge et oignon blanc. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade fraîche colorée provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche colorée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade fraîche colorée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (52% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
avocat
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radis rouge
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon blanc
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!