Salade fraîche colorée
Nutritional Overview
Une salade fraîche composée de carottes râpées, betteraves cuites, avocat, laitue et oignon rouge. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade fraîche colorée provides moderate energy and can fit well into most balanced meal plans.
• Salade fraîche colorée contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade fraîche colorée provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade fraîche colorée contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade fraîche colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (52% of total calories).
• Energy sources: carotte râpée, betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
betterave cuite
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
laitue
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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