salade fraîche colorée
Nutritional Overview
Une salade fraîche composée de laitue, épinards, poivron rouge, pomme, oignon rouge et un filet de vinaigrette légère. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade fraîche colorée is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• salade fraîche colorée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, salade fraîche colorée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade fraîche colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 30 calories (32% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
épinards
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron rouge
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomme
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!