Salade fraîche colorée
Nutritional Overview
Une salade fraîche et colorée composée de laitue mixte, tomates cerises, avocat, radis, fromage feta, et un mélange de graines (tournesol, courge, chia). Valeurs estimées, certains apports nutritionnels peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade fraîche colorée contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade fraîche colorée offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade fraîche colorée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade fraîche colorée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche colorée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 80 calories (26% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mixte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
graines de courge
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
graines de chia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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