Salade fraîche avocat œufs
Nutritional Overview
Cette salade contient des œufs, du fromage frais cottage, un avocat, des tomates, des oignons nouveaux, un filet d’huile d’olive, du jus de citron et de la pâte de piment. Tous les ingrédients sont visibles et les valeurs nutritionnelles sont basées sur des portions standards.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade fraîche avocat œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade fraîche avocat œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade fraîche avocat œufs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Salade fraîche avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais cottage contributes 160 calories (26% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons nouveaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d’olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâte de piment
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!