Salade fraîche avocat-œufs
Nutritional Overview
Plat équilibré avec avocat, œufs, légumes, fromage cottage et une cuillère d’huile d’olive, apportant 730 calories riches en bonnes graisses et protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Salade fraîche avocat-œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade fraîche avocat-œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade fraîche avocat-œufs is an excellent energy source for active individuals and athletes.
• High in fats (49g), Salade fraîche avocat-œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade fraîche avocat-œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 180 calories (25% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
échalote
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d’olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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