Salade fraîche avocat œufs
Nutritional Overview
Ce repas sain et équilibré contient des œufs, un avocat, deux tomates, du cottage cheese, de l'oignon vert et une cuillère à soupe d’huile d’olive. Riche en protéines, en fibres et en bons lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Salade fraîche avocat œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade fraîche avocat œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade fraîche avocat œufs is an excellent energy source for active individuals and athletes.
• High in fats (54g), Salade fraîche avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade fraîche avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 240 calories (30% of total calories).
Detailed Ingredient Breakdown
œufs (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d’olive (1 cuillère à soupe)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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